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ALTERNATIVE DIRECTIONS RESOURCE GUIDE

August 13, 2023

Riding The Roller Coaster Of Emotions.

For individuals with personality disorders it can be difficult to ride the roller coaster of emotions. I hope you find the following useful in your journey to effectively manage decisions and emotions…..
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August 3rd, 2023

Cultivating Positive Body Image Part 2.

Developing a positive body image is crucial for young women to nurture their self-esteem, confidence, and overall well-being. However, intrusive thoughts can often undermine these efforts. This tip sheet aims…..
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August 3rd, 2023

Anxiety and Depression Tips Part 1.

We all feel anxious sometimes, it’s a normal part of life. If your anxious feelings start to impact your quality of life and day-to-day functioning, it can be a sign of an anxiety condition. In this post…..
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August 13, 2023

Changing how we think about bodies

What if you accepted the fact that much of how you view your body and your judgements of it are learned things, messages you have deeply internalised that have created an adversarial relationship? How we…..
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August 3rd, 2023

Cultivating Positive Body Image Part 1.

Developing a positive body image is crucial for young women to nurture their self-esteem, confidence, and overall well-being. However, intrusive thoughts can often undermine these efforts. This tip sheet aims…..
Read More

August 3rd, 2023

Anxiety and Depression Tips Part 2.

We all feel anxious sometimes, it’s a normal part of life. If your anxious feelings start to impact your quality of life and day-to-day functioning, it can be a sign of an anxiety condition. In our second post…..

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April 30, 2023

Procrastination

Around this time every year, I begin having lots of conversations with students about procrastination. Procrastination is normal and part of being human, so if you or your loved one is struggling with this, please know you…..
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April 30, 2023

Book Club

Welcome to Alternative Direction Book Club! Every month, we will be reviewing a new book that we think might be helpful to our community. Feel free to read along with us and email through with your reflections. Brainstorm The Power…..

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The Team At Alternative Direction Are Here To Help

Get in touch with us to request an appointment. We are here to assist in finding answers for yourself or someone you care about.

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Strathpine

Unit 1/32 Dixon St, Strathpine, 4500

+61 (07) 3012 9045
info@alternativedirection.com.au

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